jennkerr

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So far jennkerr has created 70 blog entries.

Beyond Detox: How Fasting “Cleanses” Your Cells

In what is yet another clue that performing Nutritional Cleanse Days can be profoundly good for you, nutrition scientists are now encouraging the occasional fast or skipping of meals for better health. Fasting periodically might also bring the added benefit of “cleansing” cells of junk and debris, according to researchers in a review paper published [...]

How Calorie Restriction Can Improve Quality of Life

The thought of forgoing food might be enough to make one feel “hangry.” But we have some tips for dealing with that. Yet new research suggests that cutting calories from your diet may not only help you feel a little lighter but also feel better overall (1). Academic and governmental scientists have been studying calorie [...]

Four Facts You Didn’t Know About Fiber

The mention of fiber calls to mind images of dry, flavorless muffins or breakfast cereals that look and taste like tree bark. Clearly, these images of outdated “health foods” aren’t particularly appealing and have overshadowed the beneficial impact that fiber has on our wellbeing. Fiber doesn’t sound like the most exciting topic in nutrition. But [...]

OUR PROGRAM IS NOT ONLY FOR WEIGHT LOSS

Kane Anderson is a personal trainer but WOW what a difference he achieved during his first 16 weeks when he used the nutrition along with his consistency with workouts! Kane shares, "I’ve never been overweight but I've always yo-yo’d with regards to staying lean and being able to keep my beach body/abs all year round. [...]

R E S U L T S ✦ Transformation Tuesday!

Here's what Ash Walden has to say: "BEFORE ISAGENIX: The pic of me on the left (taken the same month I started Isa) I wanted to delete. I actually cried when I saw it and blamed it all on bad angles and lighting ???? I had a three month old beautiful girl via c-section, I [...]

Weight-Loss Maintenance Plan: 4 Ways to Stay Healthy All Summerlong

Losing weight can be a challenge. Losing weight and maintaining those results can be even more challenging. According to the International Journal of Obesity, among overweight and obese adults, only 17 percent of those who lost at least 10 percent of their initial body weight were able to successfully keep the weight off. Moreover, those [...]

R E S U L T S ✦ Transformation Tuesday!

We love hearing these stories! This one comes from Emma-Lea Katrina Hill!! Here's what she says: For all those people that don't understand my health journey, who told me it wouldn't work or straight out told me that it's all a load of shit.. It's ok.. I was once saying all of those exact same things... [...]

What Nutritional Strategies Are Best for Healthy Aging?

Telomeres are the protective nucleic acid and protein caps on the ends of chromosomes and are a key to healthy aging. Because telomeres help maintain stability of our DNA, they are critical in controlling cellular aging and death (1). In the simplest terms, when telomeres get short, bad things happen. Addressing your cellular health is [...]

Do You Know If You Have Celiac Disease?

Gluten free organic bread, oat, oat bran cereal and rice cakes Did you know that even though celiac disease affects only one in 133 people in North America, 83 percent of those people go undiagnosed? For those who might be affected, celiac awareness can be the first step to feeling better as it [...]