jennkerr

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So far jennkerr has created 70 blog entries.

R E S U L T S ✦ Promise Manthey

So I've been keeping this to pretty much to myself, taking the time to let it sink in & allow myself to appreciate this mile stone. I am so filled with grattitude & excitement to be able to say that I am now a member of the 100lb club! Isa has completely changed my life [...]

2 Key Reasons Athletes Need Sleep, and 1 Innovative Solution

Peak athletic performance requires disciplined training and a focus on nutrition and nutritional timing. But one thing athletes shouldn’t ignore is a good night’s sleep. Sleep is so much more than an indulgence at the end of a long day of training. Sleep is an effective tool to help you recover after a long workout. [...]

Banishing the Deadliest Fat

If you’re like many Americans, when you were younger you were able to eat with gusto and without a care in the world. Even if you weren’t working out or exercising on a regular basis many of us could seemingly consume whatever, whenever. But now, the days and nights of youth-filled binges are long gone [...]

Global Diabetes Crisis Driven by Visceral Fat

Recent news about the on-going fight to stop the diabetes epidemic is discouraging, to say the least. Medical experts from the International Diabetes Federation announced on World Diabetes Day that a record 382 million people are living with diabetes this year—and that doesn’t even account for the estimated 175 million diabetic cases that are undiagnosed. While [...]

“Hidden” Fat Could Be Hurting Your Heart

If you’re at a normal weight, your heart’s health may still be at risk because of accumulation of “hidden fat,” also known as visceral fat. Visceral fat is the type of fat that accumulates within the abdomen and bathes internal organs, including your heart. Now, research is showing that visceral fat in normal weight individuals [...]

SCULPT Away Your Deadly Belly Fat

Get chiseled abs and SCULPT away visceral fat with Isagenix. Are you working hard to get those chiseled abs? Even more importantly, do you want to live a long, healthy life without the burden of disease? Remember to SCULPT your physique using these six strategies and carve away toxic visceral fat for good: [...]

Eat More Protein, Sleep Better, Burn More Fat

Having a hard time falling asleep on some or most nights? It could be affecting your weight. But new research suggests that eating more protein while reducing your calories can improve sleep while helping you achieve greater fat loss (1). How well people sleep each night has recently been a target of research because it’s thought [...]

Top 25 Questions About Isagenix and Nutritional Cleansing

by Ina Nozek, DC, MS, CCN Looking for a one-stop shop for answers to the most frequently asked questions about Isagenix products? Over the last two years, I’ve answered hundreds if not thousands of questions about Isagenix products on the IsaProduct Coaching Call. The 30-minute call available multiple times throughout the week (Monday and Wednesday [...]

Get Your IsaBody Back With the Top 10 400-600 Calorie Recipes

Whether you’re looking for weight maintenance, more energy, better performance, or healthy aging, nutrition is a main component of achieving your goals. With easy-to-follow guides and support included in each of the systems and paks, Isagenix solutions provide a great road map to guide you toward your ideal self. But, what about that alternate meal—the [...]