How Calorie Restriction Can Improve Quality of Life

The thought of forgoing food might be enough to make one feel “hangry.” But we have some tips for dealing with that. Yet new research suggests that cutting calories from your diet may not only help you feel a little lighter but also feel better overall (1). Academic and governmental scientists have been studying calorie [...]

Weight-Loss Maintenance Plan: 4 Ways to Stay Healthy All Summerlong

Losing weight can be a challenge. Losing weight and maintaining those results can be even more challenging. According to the International Journal of Obesity, among overweight and obese adults, only 17 percent of those who lost at least 10 percent of their initial body weight were able to successfully keep the weight off. Moreover, those [...]

Does Salt Affect How Much We Eat?

People like the taste of junk food. When looking at the basic composition of foods like macaroni and cheese, pizza, French fries, and fried chicken, they are generally fatty, starchy, and almost always salty. Fat and carbohydrate intake offer us energy, yet salt is energy-free. Interestingly, a person’s salt appetite is one of the few [...]

2 Key Reasons Athletes Need Sleep, and 1 Innovative Solution

Peak athletic performance requires disciplined training and a focus on nutrition and nutritional timing. But one thing athletes shouldn’t ignore is a good night’s sleep. Sleep is so much more than an indulgence at the end of a long day of training. Sleep is an effective tool to help you recover after a long workout. [...]

“Hidden” Fat Could Be Hurting Your Heart

If you’re at a normal weight, your heart’s health may still be at risk because of accumulation of “hidden fat,” also known as visceral fat. Visceral fat is the type of fat that accumulates within the abdomen and bathes internal organs, including your heart. Now, research is showing that visceral fat in normal weight individuals [...]

When to Use the IsaLean, IsaLean Pro, and IsaPro Shakes

One of the great things about Isagenix is the variety of nutritional products they offer. The IsaLean, IsaLean Pro, and IsaPro shakes are high in the highest-quality whey protein and provide options that make living a healthy lifestyle delicious and easy. While it’s nice to have choices, making the right selection for your needs [...]

Your Monday Inspiration Call

It's that time again! Join me on our team call TONIGHT at 9:00 PM EST to hear inspiring stories from some of my teammates. So many lives are changing on so many levels. If you want to learn how so many are healthier than they ever thought possible, with massive amounts of energy, better sleep, [...]

Why A Little Chocolate Can Be Good for Weight Management

You should never have to fully abstain from the foods that bring you the most joy. The good news: A little chocolate daily can actually support you in achieving your weight-loss goals. The reason chocolate can be helpful has to do with indulgence, satisfaction, and balanced eating. When individuals take on the approach of complete [...]

Peter – Day 2

OK, so I have never wrote a blog or anything like that so you are going to have to bear with me. Just yesterday, my wife Jenn and I started another 30 day cleanse in the hopes of being that much ahead (if not the very top of our game) as we go into the [...]

Watch Our 1st Cooking Show! This is funny! I had so much fun making this video with my kids. Sienna & Nina love this show called Nerdie Nummies so much, I told them we'd try to make our own video. They obviouisly want to do something much more fun. But not bad for our first attempt! I am [...]