Kane Anderson is a personal trainer but WOW what a difference he achieved during his first 16 weeks when he used the nutrition along with his consistency with workouts! Kane shares, "I’ve never been overweight but I've always yo-yo’d with regards to staying lean and being able to keep my beach body/abs all year round. [...]

Can You Turn Fat Into Muscle?

This question is more common than you may think: Can you turn body fat into muscle? The answer is simple—no. At least, you can’t change body fat into muscle directly. However, indirectly, you can work to burn fat and replace it with muscle. To fully explain how this works, we need to explain how resistance [...]

2 Key Reasons Athletes Need Sleep, and 1 Innovative Solution

Peak athletic performance requires disciplined training and a focus on nutrition and nutritional timing. But one thing athletes shouldn’t ignore is a good night’s sleep. Sleep is so much more than an indulgence at the end of a long day of training. Sleep is an effective tool to help you recover after a long workout. [...]

“Hidden” Fat Could Be Hurting Your Heart

If you’re at a normal weight, your heart’s health may still be at risk because of accumulation of “hidden fat,” also known as visceral fat. Visceral fat is the type of fat that accumulates within the abdomen and bathes internal organs, including your heart. Now, research is showing that visceral fat in normal weight individuals [...]

SCULPT Away Your Deadly Belly Fat

Get chiseled abs and SCULPT away visceral fat with Isagenix. Are you working hard to get those chiseled abs? Even more importantly, do you want to live a long, healthy life without the burden of disease? Remember to SCULPT your physique using these six strategies and carve away toxic visceral fat for good: [...]

Athletes, How Do You Sleep At Night?

The two questions all athletes should ask themselves are, “How well and how long do I sleep every night?” Optimal performance and body composition may depend on it. Consistently missing just one hour of sleep can alter insulin sensitivity, body weight, and other important hormones involved in recovery (1-3). “Mild sleep restriction” is what scientists [...]

When to Use the IsaLean, IsaLean Pro, and IsaPro Shakes

One of the great things about Isagenix is the variety of nutritional products they offer. The IsaLean, IsaLean Pro, and IsaPro shakes are high in the highest-quality whey protein and provide options that make living a healthy lifestyle delicious and easy. While it’s nice to have choices, making the right selection for your needs [...]