Kane shares, “I’ve never been overweight but I’ve always yo-yo’d with regards to staying lean and being able to keep my beach body/abs all year round. Being a personal trainer I’ve always loved exercise but found it hard to keep a strict eating plan which was sustainable longer than 2 weeks. I was always looking for a nutrition plan that gave me flexibility which and the lifestyle to enjoy the foods I loved as well stay lean.
Then I was introduced to a new way of thinking and eating and it was a complete game changer for me. Having shakes gave me an alternate to chicken and broccoli, but the biggest change was the cleanse days or shred days I like to call it. It allowed my body to shed fat or to reset itself after a weekend of cheat meals and the odd carton of beer. This program gave me balance that I never had previously with my eating plans!
So with 16 years of training experience and the best nutrition in my corner I new it was the perfect time to cross off a major goal of mine. My motivation to enter the WBFF was to show people when your body gets the right nutrition, training program and motivation, what is possible.
I loved the program because it gave me flexibility and the energy to keep my body balanced when pushing it to the absolute limits with regards to exercise and dieting. I knew having the right nutrition my body was getting what it need whilst depleting itself in the final weeks of prepping.
Being my first comp I had no idea what to expect, was I lean enough? was I big enough? did I look like a WBFF Muscle model? all these questions rushed through my head on the day!! All I knew, I had put in 100% I was in the best shape of my life, I felt good and it was ready to show weeks of hard work sweat and dedication.
Drum roll ……….To my surprise I won!!! not only that, it was the first time that all 7 judges gave a unanimous decision to a competitor that was a clear winner!! I know without the right nutrition none of this would have been possible, more importantly, I wouldn’t be the person I am today healthy and happy.”