nutrition

Beyond Detox: How Fasting “Cleanses” Your Cells

In what is yet another clue that performing Nutritional Cleanse Days can be profoundly good for you, nutrition scientists are now encouraging the occasional fast or skipping of meals for better health. Fasting periodically might also bring the added benefit of “cleansing” cells of junk and debris, according to researchers in a review paper published [...]

Fiber: Are You Getting Enough?

Nuts and berries on the wooden table Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every [...]